Vertical Pilates
Image by rozic via Flickr This morning I taught, as I do every Thursday at 9am, a Vertical Pilates class here at Parrot Cay. It’s always funny to me when guests come in and I tell them to get a thin...
View ArticleBook Review: The Vitamin D Cure
Book Review: The Vitamin D Cure by James E. Dowd, M.D. and Diane Stafford Every winter I, and many people I know, start to feel depressed, tired, and fat. We crave comforting carb-laden foods like...
View ArticleBook Review: The Longevity Kitchen Cookbook
Finally, a cookbook that offers gorgeous, tasty, easy to follow recipes featuring all the anti-aging power foods we love. 5/5 Stars While I was working in the Caribbean, I met a lovely woman named...
View ArticleDaily Self Reiki Practice
Daily self reiki practice is important for all reiki practitioners. Help yourself first so you can better help others! When I was still living in the Caribbean my husband bought me Pamela Miles’ Reiki:...
View ArticleWhy I Am Not A Celebrity Trainer
I am not a celebrity trainer. I may be well known, command fees of well over $100 per hour, and train celebrities. But I would rather be the help. As many of you know, hubby and I have had several...
View ArticleReview: SinuOrega Nasal Spray
SinuOrega Nasal Spray works extremely well, if you can handle it. 3/5 stars Ever since we moved back to NYC I have struggled with my sinuses. After having only one sinus infection in six years while...
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